Cognitive Behavioral Therapy (CBT) empowers you to transform your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and analyze them. Are these thoughts realistic? What support do you have to back them? By doubt yo

Our thoughts are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can influence our emotions, behaviors, and overall outlook. Common cognitive distortions include all-or-nothing thinking, br